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push-pull routine

См. также в других словарях:

  • Push–pull — can refer to several things or concepts: *Push pull train (a train capable of being operated by a driver at either end) *Push–pull strategy (in marketing and advertising) *Push–pull output (type of electronic circuit) *Push–pull converter (in… …   Wikipedia

  • Push–pull workout — Push–pull is a method of arranging a weight training routine so that exercises alternate between push motions and pull motions. Push–pull supersets A Push Pull superset is two complementary segments (one pull/one push, same target muscles) done… …   Wikipedia

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  • Weight training — This article is about strength training using weight (gravity) to generate resistance to contraction. For basic principles on increasing the strength of muscles, see strength training. A complete weight training workout can be performed with a… …   Wikipedia

  • Strength training — This article is about the basic principles to train muscular strength. For strength training using free weights or weight machines, see weight training. The lat. pulldown, which strengthens the arms and back Strength training is the use of… …   Wikipedia

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