push-pull routine

См. также в других словарях:

• Push–pull — can refer to several things or concepts: *Push pull train (a train capable of being operated by a driver at either end) *Push–pull strategy (in marketing and advertising) *Push–pull output (type of electronic circuit) *Push–pull converter (in… …   Wikipedia

• Push–pull workout — Push–pull is a method of arranging a weight training routine so that exercises alternate between push motions and pull motions. Push–pull supersets A Push Pull superset is two complementary segments (one pull/one push, same target muscles) done… …   Wikipedia

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• Weight training — This article is about strength training using weight (gravity) to generate resistance to contraction. For basic principles on increasing the strength of muscles, see strength training. A complete weight training workout can be performed with a… …   Wikipedia

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